My chiropractor has been teaching me exercises to strengthen my core muscles. There are six different exercises and I'm supposed to do them every day. The goal is to be able to hold them for a minute each. I know, it doesn't sound like much, but I'm telling you, they kick my butt.
I bet this guy knows a thing or two about core strength.
Should I add this on to my daily routine, Dr. Vin?
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4 comments:
I used to be able to do that when I was ...nope, I take it back. I could never do that!
Um. Wow!!!
I could do that if only my arms would stretch like rubber like that guys! Incredible and on a boat.
Oh. My. Word. That guy is my hero.
Alright Becky...let's start training.
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